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Rico Golez reveals vital step before long workouts, walkathons

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Rico Golez is gearing up for the official campaign period for the May 9 polls.

The Parañaque vice mayor has his vest ready and is preparing to embark on the campaign trail by foot to every barangay.

He shared a health hack to his Instagram followers.

“Kung ikaw ay mag lakad ng more than 10 thousand steps sa isang araw, ang kailangan po ay mag stretching tayo ng mabuti,” the politiko said. “Dito ay mabawasan mo sakit ng mga muscles mo.”

He even showed how he does his stretches.